This gravy is full of flavor and even meat eaters might just be fooled. You don’t need to wait for a roasted bird to enjoy the comfort that we associate with gravy, and since this version is much healthier, you can add that extra spoonful you know you want! (Meat-free poutine, anyone!?)

Did you know…

• The average button mushroom is low in calories and about one-third protein.
• Shitake mushrooms contain 8 essential amino acids, and many mushrooms are also high in iron & selenium.

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Savory Mushroom Gravy

Servings

Ingredients

• 1 tsp oil (any kind, or even butter)
• 2 cups sliced mushrooms
• 1/2 cup chopped onion
• 1 clove chopped garlic
• 1 tbsp Soy Sauce (preferably a less sodium, naturally brewed variety + 1 1/2 cup water, OR 1/2 white wine/cooking wine+1 cup water
• 1 tbsp cornstarch (or arrowroot starch if gluten free/paleo)
• salt & pepper to taste

Servings Ingredients 1 tsp oil (any kind, or even butter) 2 cups sliced mushrooms 1/2 cup chopped onion 1 clove chopped garlic 1 tbsp Soy Sauce (preferably a less sodium, naturally brewed variety + 1 1/2 cup water, OR 1/2 white wine/cooking wine+1 cup water 1 tbsp cornstarch (or arrowroot starch if gluten free/paleo) salt & pepper to taste

Instructions

1. Saute oil, mushrooms, onion and garlic in a medium sauce pan over medium heat until onions are soft and mushrooms released their moisture.
2. Combine the liquids and the starch, add to the pan and cook over medium until thickened, stirring very frequently.
3. At this point, you can serve the gravy as is or puree for a smooth, more traditional finish.

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